Vitamin D for Weight Loss, Better Health & More

Many recent health books, such as “The Vitamin D Cure” and “The Vitamin D Solution” are boasting the numerous health and weight loss benefits of Vitamin D.  Did you  know that nearly all overweight women have LOW  levels of Vitamin D?

In the past the daily recommended dose of Vitamin D was 400 IU, but given recent findings, that is far too low. Though it’s difficult to overdose on Vitamin D, the daily recommendation is now said to be 2,000 – 5,000 IU for 60 days with calcium and magnesium supplements , then to drop the dosage down to 2,000 to 4,000 IU daily.  But first, have your Vitamin D levels checked by your doctor. Also it is recommended that you expose your arms and legs to the sun for 10 minutes a days.  Below is a list of  Vitamin D health benefits:

* women taking higher level of Vitamin D have 80% less abdominal fat as it helps the liver break down fat * reduces food cravings * uplifts mood and prevents depression *can help reduce throbbing pain of headaches and chronic migraines * can help prevent viruses and speeds relief of infections * can lower the chance of  breast cancer 30% – 50 % *  can lower the chance of colon cancer 50% *  can lower other cancers 70% * can lower rheumatoid arthritis by 42% * can help prevent diabetes.


Commitment to Yourself

“Commit to yourself to be your best self today and every day with all people, in all circumstances. Be kind and undertstanding, gracious and forgiving, and look for the best in everyone and every situation.” Daily Word December Issue 2010

New Anti-Aging Buzz

Epidermal Growth Factor (EGF)  for Skin Rejuvenation is creating buzz in skin care. The few doctors that offer EGF creams, as usual, are overcharging for EGF creams – often charging $150 and up. Why? Because they can, but it’s not necessary to pay this price. In fact you can find two doctor-quality EGF creams that offer THE maximum EGF amount allowed in a topical solution for ONE THIRD what some doctors charge at www.hollywoodbeautysecrets.comAnd until Dec. 31 at midnight you can get an even deeper discount price on both products (another 20% off) so you’ll pay UNDER $40. This is an introductory offer until Dec. 31 midnight — so take advantage of it. 

 De-Aging Solution (with maximum EGF) is designed for SENSITIVE, mature, sun damaged skin, or hormonal skin. It’s color, retinoid, paraben, peptide and fragrance-free with super hydrators and antioxidants. Only $37.56

For those of you who can use peptides and have mature, normal skin, you can opt for  Ultimate Age-proofing Complex with maximum EGf, peptide and antioxidants. $39.96

Read more about these amazing EGF products exclusively at in the Wrinkle Repair/Anti-Aging section at the shop.

Mention this blog and I’ll send you my NEW concise, 30-page Ebook, Look & Feel Your Best  on a Budget, for free when you order.

You Have Much to Offer

“Choose to be confident in life, to believe in yourself. Start with kindness toward those around you and be sure to help others in need. You have much to offer!” 

Have a Blessed Day! Louisa

A Little Secret to Success and Happiness in Business & Life

“If you are passionate and committed to what you want to accomplish, it will happen. Whether starting a new job or business, believe in yourself,  make a habit of giving more than you expect in return and put value ahead of profit. This will create great relationships, success in business and a feeling of happiness and satisfaction.

Louisa 🙂

Beauty & Health Benefits of Evening Primrose Oil

Evening Primrose Oil is  a concentrated source of essential fatty acid omega 6,  loaded with Gamma-Linoleic Acid (GLA) that provides many health and beauty benefits as well as  relief to those with inflammatory health conditions.

The body converts the GLA in evening primrose to help regulate various body processes. Check out the incredible list of benefits that GLA in evening primrose provides.

– Can help reduce inches around the stomach area

– Restores moisture in skin for a healthy, rejuvenated complexion

– Naturally balances hormones (excellent for women of all ages)

– Naturally uplifts mood (perfect for those going those hormonal changes)

– Promotes healthy growth of hair

– Prevents dry, itchy scalp and dandruff

– Helps reduce capillaries so is beneficial to those with skin conditions such as rosacea,

– Helps those with acne, atopic dermatitis, dry, itchy, scaly or diabetic skin.

– Helps transmit nerve impulses to aid those with memory problems associated with Alzheimer’s disease.

– Alleviates breast tenderness, and menstrual cramps

– Helps uplift mood

– May help prevent nerve damage caused by diabetes reducing tingling, numbness or loss of sensation.

– Helps reduce inflammation so can be of help to those with inflammatory conditions such as multiple sclerosis (MS), Lupus, and those with  inflamed joints also experience improvement with ease.

Evening Primrose Oil is best utilized when combined with Vitamin C, B, zinc, and magnesium so take it two times a day with food and your multivitamin.

NOTE: Check with your physician or health care physicain before taking supplments, but doses usually are:   500 mg twice a day. Then after six to eight weeks, when you start to see improvement, cut the dose in half.

For more health and beauty tips, visit and pick up a copy of my doctor-recommended book, “Hollywood Beauty Secrets: Remedies to the Rescue” for 50% off or download my new Ebook for just $7.95, “Look & Feel Your Best on Any Budget: Empowering Tips for Women of All Ages.”

LED Light Therapy Unit for Rejuvenation & Pain Management

For the past eight years I’ve personally used, written about, and have helped women and men find THE best deals on LED Light Therapy units for rejuvenation and pain management. 

LED Light Therapy combines red and infrared light emitting diodes that rejuvenate the skin AND also  help speed-heal  wounds, burns, torn muscles, diabetic wounds, post-surgical incisions, reduces inflammation, helps manage  pain of arthritis, fibromyalgia, lower back pain and more.

How LED Light Therapy Rejuvenates the Skin:

Decades of research back my findings. LED’s help repair damaged collagen resulting in plumper, smoother and more even skin tone for beauty and rejuvenation. Wrinkling, skin coarseness, pore size, and irregular pigmentation becomes visibly improved. LED Light Therapy is an affordable, non-invasive, guilt-free device that the entire family can use for pain management and anti-aging.

Lab studies have shown that skin layers, because of their high blood and water content, absorb light very readily to delivery energy to help the body heal itself.

I’m very excited to announce that Oprah’s ‘O” Magazine personally contacted me to order the 2-panel FDA-Approved LED Light Therapy Unit that I have been recommending for years. This LED Light Therapy unit has been selling faster than ever, as more evidence continues to reveal the rejuvenating and pain management effects of these powerful Light Emitting Diodes (LED’s). To date over 22,000 have been sold. This unit combines wavelengths of light 660 nm (nanometers) of red light and 880 nm. of infrared light — the SAME wavelengths of light used for the NASA study that revealed beneficial therapeutic tissue repair.

LED’s for Rejuvenation Usage: LED Light Diodes may safely touch the skin on face. For best results use on clean skin for 9 -17 minutes every day, if time permits, but no less than 4 times a week (9 minutes every other day) to see results. If face is further away than ½ inch from diodes, you will not achieve best results — Best results are had when LED diodes touch the face 9 minutes per day. Keep eyes closed while using the LED’s on face.

LED’s for Pain Management, Reducing Inflammation, Arthritis, Fibromyalgia, or Speed Healing Torn Muscles, Sprains, Burns, Sores, Lower Back Pain, Broken Bones: The Light Emitting Diodes (LED’s) may safely touch the skin on body. Use on clean skin touching LED’s directly on skin. Velcro strap allows you to strap panels onto body parts. For best results use daily for 17 – 34 minutes. If you have time use the unit up to  51 minutes per area if time permits or if you require more relief. The unit is on a 17 minute timer but you may stop the unit at any time.

This FDA-Approved unit  includes two 9” x 6” panels complete with 174 red and infrared LED’s  consisting of 660 nm to 880 nm wavelengths of light – the same wavelengths used for the NASA study. Included is a stand for rejuvenation use and a velcro strap to apply panels to body for quick healing.

This spa-quality unit is used by many professionals including: aestheticians, physicians, dermatologists, nurses, physical therapists, spas, celebrities, models, Hollywood make-up artists, athletes, as well as private individuals.


This unit normally retails for $399 – $450,  but you will pay ONLY $289 with exclusive $110 Discount PLUS get **Free S & H within the USA when you call to order 1-877-568-4727 or request an order form at 

Orders arrive within 3- 6 business days in the USA

**NOTE: Due to higher shipping fees, Alaska & Hawaii are excluded from the free S & H offer,  but you get a $15 discount so you pay only $25 for S & H.

INTERNATIONAL ORDERS:  This unit ships worldwide, but S & H costs extra. please request the order form for international orders, scan and email the completed form to Your order confirmation and tracking information will be sent via email within 24.  See interntional shipping rates below:

INTERNATIONAL SHIPPING COSTS ( Arrives in 6 – 10 business days)

Australia: $65

Canada: $35

Austria, England/UK, France, Germany, Italy, Switzerland: $55

Ireland: $58

Israel: $60

New Zealand: $65

Hong Kong: $60

Singapore: $70

South Africa: $64

Spain: $60

Thailand: $65

Email to request a quote if your country is not listed here.

 No one can beat this low price on  the 2-panel, FDA-Approved LED – I guarantee it!

This offer only available at

 Visit the LED Light Therapy page to download an order form or call 1-877-568-4727 to get your discount price of $289