Feel Good Supplements for Women

I’m going to share some supplements that help us look younger and feel more beautiful … When ever women tell me they’re feeling overwhelmed, have brain fog, they feel stiff, older, or a little “blue” — The first thing I ask them, is if they’re taking Omega 3- essential fatty acids. And 99 TIMES out of 100, they’re not!!

Omega 3 Fatty acids are beneficial for women because:

They naturally balance our hormones,  ignite fat-burning, promote clearer thinking and better memory, slow down aging, uplift  mood, hydrate skin and hair, decrease acne, night sweats and hot flashes, support our vascular health,  and healthy blood pressure.  You can take omega 3’s  with each meal or with your antioxidant vitamins. I choose fish oil from sardines. Check out the brand I enjoy on the Vitamins and Supplements page on my web site here. Just click onto the link: http://hollywoodbeautysecrets.com/vitamins_supplements.htm If you’re a vegan or vegetarian, flax seed oil is a good source of omega-3 fatty acids.

 Chlorella is another incredible rejuvenating, nutrient-packed freshwater green algae – loaded with amino acids. It’s a super toxin-fighter and immune-booster that can TURN BACK THE CLOCK! It reduces lines, wrinkles, dry skin, adult acne, balances hormones, helps digestion, freshens breath, and there are even more benefits listed  in my book. You take 5 to 10 pellets after each meal.

Hyaluronic Acid (HA) – As we age HA production slows down – causing dry, age-looking skin, our eye site deteriorates and we suddenly need glasses.  HA makes your skin more dewy, lubricates dry eyes, stiff joints & cushions cartilage. IF you have sore knees try HA.

Vitamin D: Don’t forget to up your intake of Vitamin D to 4,000 to 6,000 UI’s a day as this incredible vitamin can help uplift mood and even help reduce depression. Also expose your arms and legs to the sun for 10 minutes daily to help get more Vitamin D. See more excellent reasons to take Vitamin D in one of my previous blogs.  You can’t really overtake this vitamin, but do be sure to get your levels checked.

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My Coffee Grounds Beauty Mask

One of my favorite beauty secrets is my coffee grounds mask.  Coffee grounds keep my complexion looking more youthful and flawless.  A cup of coffee contains well over 300 antioxidants and 100’s of polyphenols that can help provide many health benefits. But did you know that the grounds left from making your morning brew can help improve and protect your skin from aging? So don’t throw away those precious “skin repair & rejuvenating” grounds.

Use coffee grounds to:

–  exfoliate skin,

–  help prevent and diminish fine lines and wrinkles,

–  balance the pH of skin (great for those with acne or blemish-prone skin),

–  pull toxins from the skin, 

–  and help moisturize. 

 Here’s What to do:

Allow the grounds to cool to room temperature.  Place a piece of newspaper, or paper towel in the sink basin to prevent grounds from going down your drain. While standing over the basin, grab a handful of grounds and gently rub them in a circular motion (for about 30 seconds) on clean, washed face and  neck.  Apply onto tops of hands too. Much of the grounds will fall off, but the antioxidant-rich residue will work its age-proofing magic when left on skin  for 10  minutes.

 Remove soiled newspaper from basin, and then rinse skin with tepid water. Next tone skin  using an alcohol-free and paraben-free toner, such as Papapa Enzyme & Soy Freshing Toner,  followed by your moisturizer or try moisturizing suncreen product C-30 Moisturizer. It retails for $46 but is always priced at just $29.95 at my site. It’s a moisturizing 30 SPF, that does not leave a greasy or white film and it’s loaded with Vitamin C, CoQ10 and Green tea. For all skin types from normal, dry,  mature  or sun damaged skin, to  those with adult acne or experiencing breakouts. An excellent product at an amazing price!

Visit and Join my Facebook Fan Page

 Make sure you visit my Facebook Fan Page and “Click the Like” button for some free surprises.  It’s where you can always go to get my most up-to-date beauty Tips.  Visit my Fan Page by clicking http://www.facebook.com/Hollywood.Beauty.Secrets.

Endless Prosperity

“I now release the gold-mine within me. I am linked with an endless golden stream of prosperity which comes to me under grace in perfect ways. I am poised and powerful, my greatest expectations are realized in a miraculous way.”

Words of Frances Shinn from her book, “Your Word is Your Wand”

Be Open To Change

A new idea can sometimes present itself at the oddest moment. You may be driving or taking a quiet walk. Those ideas are divine thoughts working through us, and inspire us to a divine action. As you move through you day, and apply your action, you create a peaceful heart. Be open to change.

Anti-Aging Regimen Used Worldwide

The following rejuvenating regimen is used by thousands of women worldwide. The products noted here are some of THE most potent and effective products on the planet AND are priced at deep discount prices between $9.95 to $49.95. Many of my loyal clients order and re-order these products, because they see results. Enjoy! 
Louisa 🙂

DAILY REGIMEN:
1.Two to three mornings weekly, exfoliate skin with either baking soda or Micodermabrasion Scrub.
2. Cleanse skin with Glycolic Facial Cleanser with Marine Plant Extracts.
3. Then tone skin with all-natural, paraben, alcohol-free Papaya Enzyme & Soy Refreshing Skin Toner to remove residual make-up, hydrate and balance the pH of dry, mature skin.

4. Apply Perfect RX Ultimate Age-Proofing Complex (UAPC). Massage UAPC onto face, around eyes, on temples, crow’s feet, jawline, and neck.
5. Apply top seller, C-30 Moisturizer sun screen (for all skin types) with 30 SPF and antioxidants for excellent protection. Perfect for dry, mature or oily skin in winter and summer. You’ll LOVE this sunscreen/moisturizer in one! Men use it too.
6. Lastly, apply make-up.

NIGHT REGIMEN: After cleansing and toning, apply (UAPC) or Perfect RX Night Perfect. This time apply to tops of hands too. You can also apply a drop or two of Emu Oil overtop UAPC or Night Perfect. Emu oil pushes active ingredients down to the dermis for faster rejuvenating results.

 
 
Lastly – If you can afford an LED Light Therapy unit, it can help do wonders to speed the rejuvenating process. I have been able to secure a huge discount for my customers on a large unit that is also used by professionals,  This unit retails for $399 to $449, but through me you can get is for only $289 saving you over $110 – $160 PLUS I’ve arranged for you to get free S & H and pay no sales tax.Click onto this  link http://hollywoodbeautysecrets.com/led_light_therapy.htm to download your order form or call 1-877-568-4727 to order by phone.

For skin care or questions about the products noted here, visit www.hollywoodbeautysecrets.com, click CONTACT and I’ll do my best to answer your questions within 48 hours.

 

Taking Time with Others

“I experience joy and feel uplifted when I take time to do simple activities such as walking on the beach with my husband, seeing a movie with a friend, or preparing a meal for dinner guests.  I take these opportunities to appreciate the people in my life and the activities we share.”

Louisa’s Interview On This Week In…Books

See my interview on This Week In Books with host Lisa and Sam. To vut to my interview,  simply adjust the timer in to about 10:15  minute mark. enjoy!

Here’s the link: http://www.youtube.com/watch?feature=player_embedded&v=szrLoCD3_Bk