Vitamin D for Weight Loss, Better Health & More

Many recent health books, such as “The Vitamin D Cure” and “The Vitamin D Solution” are boasting the numerous health and weight loss benefits of Vitamin D.  Did you  know that nearly all overweight women have LOW  levels of Vitamin D?

In the past the daily recommended dose of Vitamin D was 400 IU, but given recent findings, that is far too low. Though it’s difficult to overdose on Vitamin D, the daily recommendation is now said to be 2,000 – 5,000 IU for 60 days with calcium and magnesium supplements , then to drop the dosage down to 2,000 to 4,000 IU daily.  But first, have your Vitamin D levels checked by your doctor. Also it is recommended that you expose your arms and legs to the sun for 10 minutes a days.  Below is a list of  Vitamin D health benefits:

* women taking higher level of Vitamin D have 80% less abdominal fat as it helps the liver break down fat * reduces food cravings * uplifts mood and prevents depression *can help reduce throbbing pain of headaches and chronic migraines * can help prevent viruses and speeds relief of infections * can lower the chance of  breast cancer 30% – 50 % *  can lower the chance of colon cancer 50% *  can lower other cancers 70% * can lower rheumatoid arthritis by 42% * can help prevent diabetes.


About Beauty & Age-Proofing Empowerment Gal
Beauty and Age-Proofing Expert Louisa Maccan-Graves is the author of doctor-recommended book, “Hollywood Beauty Secrets: REMEDIES to the RESCUE”. Louisa was acknowledged in recent book, “Career Comeback”, by Springboard Press, as one of two TOP Rejuvenation Experts in Los Angeles, noting nine pages of her most popular age-proofing tips for women 35 . Louisa is a top Beauty & Age-Proofing Expert on TV, radio and live speaking events empowering women of all ages and budgets with her proven “Look & Feel Good” tips. As a top beauty expert in the media, Louisa has appeared on myriad TV shows including: The Doctors, Extra, Soap Talk, Star Daily, Eye on LA, Style Network, Discovery Channel, and on morning news shows more. View Louisa TV Sizzle reel here: Louisa addressed women's “head to toe” concerns with do-able, scientifically proven solutions that cost a fraction of the price of doctor treatments or costly department store brands. Louisa is often a regular guest expert on radio, having done over 500 interviews nationwide, including KIIS-FM, Hot 97 New York, WGN-Chicago, K-Earth Los Angeles, eHealthRadio, Aging Without Limits, and more. See TV & radio producer testimonials at Louisa’s healthy slimming tonic landed her on the cover of Woman’s World Magazine and her proven “Look & Feel Good” solutions have appeared on,, Toronto Star, The Boston Herald, Orange County Registrar, Britain’s Celebs on Sunday, and more. Louisa appeared in Dr. Drew Pinksy’s pilot as one of the chosen "experts" for his new show, announced in December 2010 on the Joy Behar Show, to air in the spring of 2011. Why is Louisa the Ultimate go-to “Look & Feel Good” Expert? Louisa is on the pulse of what women want. She has changed the lives of thousands of individuals worldwide to help them look and feel their best, no matter what their budget. Those she’s helped include: moms and baby boomers, teenagers, actresses, models, Hollywood make-up artists and their A-List Celebrity clients, executives, doctors, and even royalty -- using sensible, affordable and proven solutions. “I’ve spent years studying the science of beauty, rejuvenation and women’s health and have made it my life's mission to offer a variety of safe, doctor-approved solutions, that can help address women's “head to toe” beauty and aging challenges, without having to spend a fortune”, says Louisa.

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