Feel Good Supplements for Women

I’m going to share some supplements that help us look younger and feel more beautiful … When ever women tell me they’re feeling overwhelmed, have brain fog, they feel stiff, older, or a little “blue” — The first thing I ask them, is if they’re taking Omega 3- essential fatty acids. And 99 TIMES out of 100, they’re not!!

Omega 3 Fatty acids are beneficial for women because:

They naturally balance our hormones,  ignite fat-burning, promote clearer thinking and better memory, slow down aging, uplift  mood, hydrate skin and hair, decrease acne, night sweats and hot flashes, support our vascular health,  and healthy blood pressure.  You can take omega 3’s  with each meal or with your antioxidant vitamins. I choose fish oil from sardines. Check out the brand I enjoy on the Vitamins and Supplements page on my web site here. Just click onto the link: http://hollywoodbeautysecrets.com/vitamins_supplements.htm If you’re a vegan or vegetarian, flax seed oil is a good source of omega-3 fatty acids.

 Chlorella is another incredible rejuvenating, nutrient-packed freshwater green algae – loaded with amino acids. It’s a super toxin-fighter and immune-booster that can TURN BACK THE CLOCK! It reduces lines, wrinkles, dry skin, adult acne, balances hormones, helps digestion, freshens breath, and there are even more benefits listed  in my book. You take 5 to 10 pellets after each meal.

Hyaluronic Acid (HA) – As we age HA production slows down – causing dry, age-looking skin, our eye site deteriorates and we suddenly need glasses.  HA makes your skin more dewy, lubricates dry eyes, stiff joints & cushions cartilage. IF you have sore knees try HA.

Vitamin D: Don’t forget to up your intake of Vitamin D to 4,000 to 6,000 UI’s a day as this incredible vitamin can help uplift mood and even help reduce depression. Also expose your arms and legs to the sun for 10 minutes daily to help get more Vitamin D. See more excellent reasons to take Vitamin D in one of my previous blogs.  You can’t really overtake this vitamin, but do be sure to get your levels checked.

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About Beauty & Age-Proofing Empowerment Gal
Beauty and Age-Proofing Expert Louisa Maccan-Graves is the author of doctor-recommended book, “Hollywood Beauty Secrets: REMEDIES to the RESCUE”. Louisa was acknowledged in recent book, “Career Comeback”, by Springboard Press, as one of two TOP Rejuvenation Experts in Los Angeles, noting nine pages of her most popular age-proofing tips for women 35 . Louisa is a top Beauty & Age-Proofing Expert on TV, radio and live speaking events empowering women of all ages and budgets with her proven “Look & Feel Good” tips. As a top beauty expert in the media, Louisa has appeared on myriad TV shows including: The Doctors, Extra, Soap Talk, Star Daily, Eye on LA, Style Network, Discovery Channel, and on morning news shows more. View Louisa TV Sizzle reel here: www.hollywoodbeautysecrets.com/sizzle2 Louisa addressed women's “head to toe” concerns with do-able, scientifically proven solutions that cost a fraction of the price of doctor treatments or costly department store brands. Louisa is often a regular guest expert on radio, having done over 500 interviews nationwide, including KIIS-FM, Hot 97 New York, WGN-Chicago, K-Earth Los Angeles, eHealthRadio, Aging Without Limits, and more. See TV & radio producer testimonials at www.HollywoodBeautySecrets.com Louisa’s healthy slimming tonic landed her on the cover of Woman’s World Magazine and her proven “Look & Feel Good” solutions have appeared on WomansDay.com, Celebuzz.com, Toronto Star, The Boston Herald, Orange County Registrar, Britain’s Celebs on Sunday, and more. Louisa appeared in Dr. Drew Pinksy’s pilot as one of the chosen "experts" for his new show, announced in December 2010 on the Joy Behar Show, to air in the spring of 2011. Why is Louisa the Ultimate go-to “Look & Feel Good” Expert? Louisa is on the pulse of what women want. She has changed the lives of thousands of individuals worldwide to help them look and feel their best, no matter what their budget. Those she’s helped include: moms and baby boomers, teenagers, actresses, models, Hollywood make-up artists and their A-List Celebrity clients, executives, doctors, and even royalty -- using sensible, affordable and proven solutions. “I’ve spent years studying the science of beauty, rejuvenation and women’s health and have made it my life's mission to offer a variety of safe, doctor-approved solutions, that can help address women's “head to toe” beauty and aging challenges, without having to spend a fortune”, says Louisa.

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