How To Naturally Turn Back the Clock

Weight resistance exercises and getting eight hours of sleep nightly can help increase the production of natural growth hormone (HGH) in our bodies. When you increase HGH, you can actually reverse aging and will look and feel younger, as well as  slow down the production of cortisol. High cortisol production is the cause of fat deposits in the midriff and thighs. So naturally igniting HGH is a great way to turn back the clock and keep weight down.

Here are some excellent  tips that can help keep your HGH levels from decreasing:

Did you know that just 45 minutes of aerobic exercise just three days a week can help you  burn fat and lose stubborn pounds? The catch is….. You have to move at a specific pace to see results. I had been doing my aerobic exercise religiously, but I had a challenge losing “that last five pounds”. I consulted  Johnathon Jones from New Performance and discovered that I was not moving at quite the right pace.  Johnathon explained that to burn fat at optimal efficiency to use this simple technique: after 10 minutes of exercise, stop and place your fingers on your neck or wrist and feel your pulse. Count the number of beats for 10 seconds. You’ll need to wear a digital watch. Take the number of pulses you counted during the 10 seconds and multiply them x 6. (I.E. 21 pulses x 6 = 126). To burn fat at optimal efficiency your total should equal 125 or more. In other words, if you’re not counting 21 pulses (or more) on your 10 second count, you are not burning fat at full capacity. So you’ll need to pick up your pace just a little. Be sure to check your pulse every 10 minutes so you know you’re on track. This tip REALLY works! I lost 2 pounds in a week. 

 Yoga is another great form of exercise and meditation. Meditation slows down the production of cortisol, aids weight reduction and helps keep you looking more youthful.  I recommend yoga for everyone, particularly women who are going through menopause, those who have difficulty sleeping, as well as for women who have hectic, stressful schedules.

Besides being one of the best stress-relievers, weight resistance exercises have been proven to rejuvenate the body by increasing HGH. After age 40, be sure to include weight resistance exercises two to three times weekly to ensure a more youthful, trim body. Weight resistance exercises stimulate the natural production of human growth hormone and help tone and tighten the body. Regular exercise also ensures better sleep.

Try my personal “Under 30-Minute Model Sculpting Workout” available on DVD. These are the exercises that I have used throughout my modeling career. And all you need is a set of 3 lb. weights and a chair. In about 30 minutes, you’re done! Women have reported that it’s one of the most challenging workouts ever and if you’re short on time or can’t get to the gym, my “Under 30 Minute Model Sculpting Workout” addresses the entire body while targeting the most common problem areas for most women.

Get a copy of my Under 30 Minute Model-Sculpting Video NOW at a special discount price at

Another popular exercise workout is Pilates which involves a series of controlled isometric or resistance movements that sculpt and define muscle, help flatten abs, firm and lift your bum, elongate legs, slim hips and tone arms. Because of its popularity, Pilates classes on the reformer are now available is most states. Classes are also much less costly than private or semi-private sessions. Now everyone can afford Pilates, it’s not just for celebrities.

Lastly and most importantly, you must get  eight hours of sleep a night to rejuvenate your body. When you sleep your body naturally ignites the production of human growth hormone, keeping you looking and feeling younger.

**Get more beauty and age-proofing tips in my FREE book, “Hollywood BeautySecrets: Remedies to the Rescue” at Just pay for  shipping.


About Beauty & Age-Proofing Empowerment Gal
Beauty and Age-Proofing Expert Louisa Maccan-Graves is the author of doctor-recommended book, “Hollywood Beauty Secrets: REMEDIES to the RESCUE”. Louisa was acknowledged in recent book, “Career Comeback”, by Springboard Press, as one of two TOP Rejuvenation Experts in Los Angeles, noting nine pages of her most popular age-proofing tips for women 35 . Louisa is a top Beauty & Age-Proofing Expert on TV, radio and live speaking events empowering women of all ages and budgets with her proven “Look & Feel Good” tips. As a top beauty expert in the media, Louisa has appeared on myriad TV shows including: The Doctors, Extra, Soap Talk, Star Daily, Eye on LA, Style Network, Discovery Channel, and on morning news shows more. View Louisa TV Sizzle reel here: Louisa addressed women's “head to toe” concerns with do-able, scientifically proven solutions that cost a fraction of the price of doctor treatments or costly department store brands. Louisa is often a regular guest expert on radio, having done over 500 interviews nationwide, including KIIS-FM, Hot 97 New York, WGN-Chicago, K-Earth Los Angeles, eHealthRadio, Aging Without Limits, and more. See TV & radio producer testimonials at Louisa’s healthy slimming tonic landed her on the cover of Woman’s World Magazine and her proven “Look & Feel Good” solutions have appeared on,, Toronto Star, The Boston Herald, Orange County Registrar, Britain’s Celebs on Sunday, and more. Louisa appeared in Dr. Drew Pinksy’s pilot as one of the chosen "experts" for his new show, announced in December 2010 on the Joy Behar Show, to air in the spring of 2011. Why is Louisa the Ultimate go-to “Look & Feel Good” Expert? Louisa is on the pulse of what women want. She has changed the lives of thousands of individuals worldwide to help them look and feel their best, no matter what their budget. Those she’s helped include: moms and baby boomers, teenagers, actresses, models, Hollywood make-up artists and their A-List Celebrity clients, executives, doctors, and even royalty -- using sensible, affordable and proven solutions. “I’ve spent years studying the science of beauty, rejuvenation and women’s health and have made it my life's mission to offer a variety of safe, doctor-approved solutions, that can help address women's “head to toe” beauty and aging challenges, without having to spend a fortune”, says Louisa.

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