Slimming Tips that Work!

Still struggling to lose those extra holiday pounds? Below are some helpful slimming tips that have helped me, and I hope will encourage you to help to keep on track.

NOTE: If you have any health concerns, check with your physician before engaging in diet changes, supplements or exercise.

1.        Keep a water bottle with you at all times and drink from it often. Cold water burn more calories and also help you drop more fat. Don’t enjoy plain water? Add a squeeze of fresh lemon juice to your water bottle. Be sure to read bottled water labels as some brands contain sodium.

2.        Exercising with a friend or asking a neighbor to walk with you a few mornings each week or evenings, after dinner, will ensure that you get regular exercise.

3.        Eat well-balanced meals and remember that excessive calories, even if they are low fat or high protein  will turn to excess weight. Keep a daily log of what you’re actually eating. Jotting down evey bite you consume – from eating the rest of your child’s meal and all snacks. As you read your daily intake, you’ll soon spot why you’re not dropping weight.

4.        Drink decaf, organic and pesticide-free coffee or herbal green tea, mint or chamomile, etc. Try  Fat Burner Blast Off Coffee – a combination of kosher organic, pesticide-freepremium beans and organic green tea. Available in regular or decaf. Only $14 a bag HERE. Or click HERE for Thermo Green Tea Capsules with no added caffeine, for 43% more thermogenesis (fat burning). Take them before breakfast and lunch. Great for health too! 

5.        Avoid monotony when you do your workout.  Walk to different areas in your neighborhood or when doing arrands. Run the stairs, try biking, hiking, or rollerblading to keep you motivated and inspired. Try some new exercise videos. My challenging personal Under 30 Minute Model Sculpting DVD is the workout I’ve done for years as a model. And it’s on Sale for UNDER $11 at my website HERE:  Scroll down to the bottom of the page to order. Mention my newsletter with your DVD  order, and I’ll email you my new 30 page eBook for FREE..

6.       Did you know that exercising 45 minutes three times a week maintains weight? To lose weight be sure to increase your 45 minute workout to, five or six days a week.   

7.      Look at exercise as a pleasure and privilege and DON’T compare your body to other people’s. Marilyn Monroe is still consdered one of the most beautiful women in the world  and she was a size 14. So love every inch of who your are now and work to be your personal best. Exercise helps give you an uplifted feeling. But feeling positive also begins with your thoughts, which manifest on the outside. If you FEEL attractive and sexy, you’ll look it on the outside, no matter what your challenge. Subscribe to my free  enspiring “Daily Empowering Quotes” at my blog www.LouisaGraves.com

8.        If your diet is unbalanced, work to balance it, and incorporate daily vitamins, minerals and omega 3’s (with your meals) for total health.  I like Vita-One packets as they contain all I need for the day. One box has a one month supply of packets. The manufacturers of Vita-One package their vitamins forother nutritional companies that charge $79 to $117 (per box under different brand names elsewhere)  but you can get them for ONLY $39.95 (per box) at my website. I believe in these packets! After just three weeks I saw even more improvement in my skin and felt even more energized. Even my husband said my skin looked even ore beautiful! Read all the benefits and nutrient equivalents  of Vita-One Brand HERE:

9.        Stick with eating plans you can maintain indefinitely. Remember that no matter how hard you’re working out, if you’re consuming too many calories, you’ll never see the muscles that lie beneath the layers of fatty tissue.

10.     Be sure to geteight hours of sleep nightly helps increase the natural production of human growth hormone, to help keep your body looking and feeling younger. More HGH production keeps your muscles and skin looking more firm and tight. If you’re having trouble sleeping, before bed try drinking a cup of valerian tea for calming or a supplement that I have recommended to thousands is 5 HTP – to help support normal sleep cylces. 5-HTP is  NOT a drug and non-habit forming, BONUS: 100 mg. of 5-HTP can be taken during the day to keep your mood uplifted and helps reduce food cravings. Excellent for women going through hormonal changes and PMS.

11.     Enjoy an occasional (once a week) “unhealthy” treat, but never an “unhealthy” week of eating.

12.    Drinking alcohol should be minimal. Consider having a glass of wine on weekends only. Red wine offers catechins and some other health beneftis, but only in moderation.

For more daily tips, please be sure to subscribe to my blog. See the “subscribe” link on the right on this page, just beneath my photo.

I also appreciate all your positive comments;  your kind words continue to inspire me to keep researching and finding the BEST age-proofing ingredients, beauty recipes, potent products and tips on the planet,  so please keep your comments coming. Also please be sure to sign up for my FREE MONTHLY Hollywood Beauty Secrets Newsletter, at my web site www.hollywoodbeautysecrets.com . Sign up box is on the HOME page.

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About Beauty & Age-Proofing Empowerment Gal
Beauty and Age-Proofing Expert Louisa Maccan-Graves is the author of doctor-recommended book, “Hollywood Beauty Secrets: REMEDIES to the RESCUE”. Louisa was acknowledged in recent book, “Career Comeback”, by Springboard Press, as one of two TOP Rejuvenation Experts in Los Angeles, noting nine pages of her most popular age-proofing tips for women 35 . Louisa is a top Beauty & Age-Proofing Expert on TV, radio and live speaking events empowering women of all ages and budgets with her proven “Look & Feel Good” tips. As a top beauty expert in the media, Louisa has appeared on myriad TV shows including: The Doctors, Extra, Soap Talk, Star Daily, Eye on LA, Style Network, Discovery Channel, and on morning news shows more. View Louisa TV Sizzle reel here: www.hollywoodbeautysecrets.com/sizzle2 Louisa addressed women's “head to toe” concerns with do-able, scientifically proven solutions that cost a fraction of the price of doctor treatments or costly department store brands. Louisa is often a regular guest expert on radio, having done over 500 interviews nationwide, including KIIS-FM, Hot 97 New York, WGN-Chicago, K-Earth Los Angeles, eHealthRadio, Aging Without Limits, and more. See TV & radio producer testimonials at www.HollywoodBeautySecrets.com Louisa’s healthy slimming tonic landed her on the cover of Woman’s World Magazine and her proven “Look & Feel Good” solutions have appeared on WomansDay.com, Celebuzz.com, Toronto Star, The Boston Herald, Orange County Registrar, Britain’s Celebs on Sunday, and more. Louisa appeared in Dr. Drew Pinksy’s pilot as one of the chosen "experts" for his new show, announced in December 2010 on the Joy Behar Show, to air in the spring of 2011. Why is Louisa the Ultimate go-to “Look & Feel Good” Expert? Louisa is on the pulse of what women want. She has changed the lives of thousands of individuals worldwide to help them look and feel their best, no matter what their budget. Those she’s helped include: moms and baby boomers, teenagers, actresses, models, Hollywood make-up artists and their A-List Celebrity clients, executives, doctors, and even royalty -- using sensible, affordable and proven solutions. “I’ve spent years studying the science of beauty, rejuvenation and women’s health and have made it my life's mission to offer a variety of safe, doctor-approved solutions, that can help address women's “head to toe” beauty and aging challenges, without having to spend a fortune”, says Louisa.

One Response to Slimming Tips that Work!

  1. Excellent article. I was checking constantly this blog and I’m quite impressed! Extremely helpful info specifically the first part. I care for such info much. I was seeking this particular info for a long time. Thank you and good luck.

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