Exfoliate Three Times a Week for Brighter, Tighter Skin

As children, our skin cells naturally regenerate very quickly (about every 28 days) and as we age, skin cell regeneration slows down (about every 48 days). So how can we speed cell regeneration and keep our skin looking more youthful and firm? Exfoliate skin two to three nights a week and you will see an amazing transformation.

Exfoliating smoothes and loosens dull, rough, dry skin cells, bringing fresh, new cells to the surface. Exfoliating also helps fade age spots, acne and blemish scars, unclogs pores, refines fine lines, stimulates collagen and elastin production and can help prevent sagging skin.

When exfoliating your face, be sure to include temples, jowls, jaw line, neck, chest and hands. Women often avoid exfoliating these areas, giving away their age. After just a few months of exfoliating, you’ll begin to notice tighter and thicker skin, the veins at temples less protruding, jowls becoming less droopy, skin on the neck becoming tighter and age spots on hands and face fading.

Exfoliating your thighs, upper knees and arms  keeps skin more firm and youthful looking. Exfoliate body skin in the shower  using a loofah or pour baking soda onto a facecloth. 

There are many different types of exfoliants including hydroxy acids such as glycolic, lactic, and alpha hydroxy (AHA) which naturally occur in fruit, milk, plants or sugar. Exfoliating with mild concentrations of alpha hydroxy acid (AHA), salicylic acid (BHA), and lactic acid (found in milk) are safe to use two to three times a week on all skin types from dry to oily.

If you have normal, dry or mature skin, eczema, clogged pores, blemishes, acne or sun-damaged skin or skin of color, then lactic acid-based masks are a quick, affordable remedy. See several mask recipes in my FREE book, “Hollywood Beauty Secrets: Remedies to the Rescue,” at www.hollywoodbeautysecrets.com (until supplies last)


About Beauty & Age-Proofing Empowerment Gal
Beauty and Age-Proofing Expert Louisa Maccan-Graves is the author of doctor-recommended book, “Hollywood Beauty Secrets: REMEDIES to the RESCUE”. Louisa was acknowledged in recent book, “Career Comeback”, by Springboard Press, as one of two TOP Rejuvenation Experts in Los Angeles, noting nine pages of her most popular age-proofing tips for women 35 . Louisa is a top Beauty & Age-Proofing Expert on TV, radio and live speaking events empowering women of all ages and budgets with her proven “Look & Feel Good” tips. As a top beauty expert in the media, Louisa has appeared on myriad TV shows including: The Doctors, Extra, Soap Talk, Star Daily, Eye on LA, Style Network, Discovery Channel, and on morning news shows more. View Louisa TV Sizzle reel here: www.hollywoodbeautysecrets.com/sizzle2 Louisa addressed women's “head to toe” concerns with do-able, scientifically proven solutions that cost a fraction of the price of doctor treatments or costly department store brands. Louisa is often a regular guest expert on radio, having done over 500 interviews nationwide, including KIIS-FM, Hot 97 New York, WGN-Chicago, K-Earth Los Angeles, eHealthRadio, Aging Without Limits, and more. See TV & radio producer testimonials at www.HollywoodBeautySecrets.com Louisa’s healthy slimming tonic landed her on the cover of Woman’s World Magazine and her proven “Look & Feel Good” solutions have appeared on WomansDay.com, Celebuzz.com, Toronto Star, The Boston Herald, Orange County Registrar, Britain’s Celebs on Sunday, and more. Louisa appeared in Dr. Drew Pinksy’s pilot as one of the chosen "experts" for his new show, announced in December 2010 on the Joy Behar Show, to air in the spring of 2011. Why is Louisa the Ultimate go-to “Look & Feel Good” Expert? Louisa is on the pulse of what women want. She has changed the lives of thousands of individuals worldwide to help them look and feel their best, no matter what their budget. Those she’s helped include: moms and baby boomers, teenagers, actresses, models, Hollywood make-up artists and their A-List Celebrity clients, executives, doctors, and even royalty -- using sensible, affordable and proven solutions. “I’ve spent years studying the science of beauty, rejuvenation and women’s health and have made it my life's mission to offer a variety of safe, doctor-approved solutions, that can help address women's “head to toe” beauty and aging challenges, without having to spend a fortune”, says Louisa.

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